LUNEDI 17/10/2016………CIAO MARCO!

17 Ott , 2016 News,WOD

WEIGHTLIFTING:

15′ TO FIND YOUR 1RMAX OF:

SNATCH

 

METCON:

FOR TIME:

21 THRUSTER

9 BAR MUSCLE UP

15 THRUSTER

7 BAR MUSCLE UP

9 THRUSTER

5 BAR MUSCLE UP

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