LUNEDI 17/10/2016………CIAO MARCO!

WEIGHTLIFTING:
15′ TO FIND YOUR 1RMAX OF:
SNATCH
METCON:
FOR TIME:
21 THRUSTER
9 BAR MUSCLE UP
15 THRUSTER
7 BAR MUSCLE UP
9 THRUSTER
5 BAR MUSCLE UP
WEIGHTLIFTING:
15′ TO FIND YOUR 1RMAX OF:
SNATCH
METCON:
FOR TIME:
21 THRUSTER
9 BAR MUSCLE UP
15 THRUSTER
7 BAR MUSCLE UP
9 THRUSTER
5 BAR MUSCLE UP
Ciao cugino
Con me sempre
Sabino