LUNEDÌ 03/10/2016
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FRONT SQUAT
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METCON:
21-15-9 REPS OF:
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BB STRENGHT:
FRONT SQUAT
1 x5@75%
1 x3@80%
1 x3+@90%
METCON:
21-15-9 REPS OF:
DEADLIFT @100/70
RING DIP